Do this 20 min outdoor workout along with me. We're gonna focus on getting a full-body tone. All you need is a comfortable mat for some floor exercises. Let's do this!
Do you know that feeling on skiing’s opening day when your legs feel like noodles about one run in? I sure do.
If you wanna prevent the dreaded noodle-leg syndrome, read onwards!
This workout is quick enough to do every day (it’s only 10 minutes!), painful, and centered around the main muscle groups used in skiing. Legs and core!
